Hot stone therapy has become an increasingly popular way of pain relief among patients of all ages. Many people use this treatment to alleviate pain from a variety of ailments, including back pain, tennis elbow, shoulder pain, migraines, and arthritis. If you suffer from one of these conditions, you might consider trying it to help control pain and reduce stress.Hot stone massage treatment can alleviate many conditions for patients of all ages. Fibromyalgia, a debilitating condition that causes chronic, widespread pain, is the most common condition treated by massage therapists. According to a 2021 survey, those with fibromyalgia who had received a typical 30-minutes massage from a licensed massage therapist slept better, had less trigger points, also had reduced levels of cortisol (a substance associated with pain). These results are promising for people who wish to reduce the symptoms of fibromyalgia, and the benefits might be even more important for elderly people who have other conditions, such as rheumatoid arthritis or Alzheimer's disease, that can have similar consequences.Another condition for which Hot stone massage treatment is used is tennis elbow. Tennis elbow is an inflammation, swelling, and pain associated with joints and muscles in the arm. During a tennis elbow exercise program, the therapist uses hot, low-impact hand motions to extend, strengthen, and balance muscles. This exercise program relieves the tendons and muscles that typically contribute to tennis elbow, while it calms the muscles themselves.The third condition for which Hot Stone massage is used is pain related to aging. As we get older, our bodies naturally produce less of a material called endorphin, which is what gives us the feeling of joy and well-being. But, there are a lot of changes that occur to our bodies over time, and this decrease in endorphin production can manifest itself in a variety of ways, such as increased muscle tension, pain, fatigue, irritability, insomnia, depression, anxiety, and tension headaches. Aromatherapy has been shown to decrease muscle tension and enhance mood and energy levels. In fact, one of its primary recovery elements is that it helps relieve pain, relax the body, and stimulate healing.The healing effects of Hot Stone massage therapy do not just apply to the superficial areas of the body. The therapeutic stones also help promote relaxation, promote blood circulation, enhance flexibility and mobility, and promote general health and wellness. When you get regular massage treatments, your body receives the exact benefits because the stones contain properties that have the effect of increasing blood circulation throughout the body. Some folks experience improvements to their health and well-being they never realized possible before.1 important thing to note about hot stone massage is that it's different from regular massage techniques. Unlike regular massage methods, the entire body receives treatment. For instance, a deep tissue massage therapist would use their hands to work deeper into the muscles to get to the heart, while a sauna massage therapist focuses only on the skin. When you receive hot stones therapy, the whole body is massaged. read more This permits the therapist to reach all parts of the body and provide relief to a variety of ailments.Another way which you can reap the benefits of Hot Stone massage is through prenatal massage. Prenatal massage therapists and other professionals believe that certain types of massage, such as hot stone massage, may be beneficial to pregnant women. During pregnancy, many women experience a decrease in mobility due to elevated blood pressure and hormonal levels. By incorporating these types of massages to your prenatal massage therapy, you can help to ease some of the pain you may experience during your pregnancy.A study found that the ancient technique of hot rock massage had helped to relieve symptoms of rheumatoid arthritis. The therapy is very effective at relieving pain in the joints, particularly the knees, hips and spine. The study found that there was less pain once the women participated in both Hot Stone Massage and traditional massage treatments. Although there are many massage spas and health clubs that offer this sort of massage, the scientific evidence supports only this technique as a means to help alleviate many pains.
